HealthyAtLast Wellness


Revitalizing Body, Soul & Spirit.. 


A wise man should consider that health is the greatest of human blessings  
                                                                                                                            Hippocrates

Personal Consultation

  • 90 Minutes Introductory Session
  • Health Survey Assessment
  • DVD segments
  • Workbook and Handout Materials
  • Meal Plans, Snack  and Recipes
    • Hands-on Activities
    • At home Activities    
  • One hour follow up Coaching                               
Workshop #1  -  Open Your Internal Pharmacy 


Take the first step towards improving your health with my introductory session that provides the scientific evidence of how your body makes its own medicine and what prevents your body from healing.







Workshop #2  -  Make Health Your Hobby  


You will receive all the  information you need on how you can control your health with movement. You will understand how what you eat and how you eat impact your health.  You will also learn how to take care of your Immune System and how to gain physical strength.





Workshop #3  -  Move Waste From Your Waist 

                        

You will get all the facts concerning how your waist size affects your health and what you need to minimize your risk of heart disease, cancer, diabetes and disability. Learn to read Food Labels and identify  harmful ingredients and lots more.







Workshop #4  -  Live Without Pain & Inflammation  


Get an understanding of what causes inflammation and how it affects your body. As well, how  you can be pain free and improve your health as you age.






                                      


Pantry Makeover & Meal Planning   

  • Explore Meal Planning
  • Identifying harmful ingredients
  • Menu Preparation
  • Grocery Shopping Guide
  • Prepare Grocery List and lots more.

You will receive the education and motivation needed to attain your health goals one meal at a time.


       
                                                             
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